There is absolutely concern for some of the ingredients in our foods. However, the low hanging fruit that no one likes to discuss is that men are simply eating more than they burn in a day and refuse to exercise enough. They blame their fatigue, ob
Be the person a good woman would want to marry and raise a family with. Then, you just may find one.
1/4 of men over the age of 30 have low testosterone meaning that their T levels are below 300ng/dL. This means, that 25% of men are likely to be experiencing fatigue, decreased libido (if any at all), erectile dysfunction, lack of strength, higher
From the chapter "The Sun To Me" in the Heroic Man. "Yes, a good woman will expect you to strive to be better, to work toward being a man of character. But she’ll also see the good in you beneath the surface—the potential
Si vis pacem, para bellum "If you want peace, prepare for war." Men, if you seek peace of mind, you must possess the capacity for extreme force while maintaining complete self-control. Train your body, sharpen your mind, and master your
Do what is right because you are. called to do so. Not because you get recognition for them. #mensfitness #mensthealth #fathers #fatherhood #fitness #health #nutrition #dads #sons #brothers #brotherhood #manliness #manly #mensphysique #strongman #st
Easy as that. #mensfitness #mensthealth #fathers #fatherhood #fitness #health #nutrition #dads #sons #brothers #brotherhood #manliness #manly #mensphysique #strongman #strengthtraining
Men, You reflect your family and they reflect you. If those reflections don't show a moral compass, that must be addressed immediately and that starts with you. #mensfitness #mensthealth #fathers #fatherhood #fitness #health #nutrition #dads #sons
There are no shortcuts. #mensfitness #mensthealth #fathers #fatherhood #fitness #health #nutrition #dads #sons #brothers #brotherhood #manliness #manly #mensphysique #strongman #strengthtraining
The amount of effort you put in is what you get out gents. Low effort=Low Results. Robust Effort=Robust Results. The problem most men face is they are unwilling to go through the phase where all that effort leads to very little in return especiall
Factors that should ALWAYS be in your programming. (pending very specific training goals) 1) sprinting 2) jumping 3) Lifting Heavy Do not let these slip from your routine because you think "being flexible and more mobile is what really matters
Know these health metrics above all else. 1) VO2 Max: AKA how well utilize oxygen 2) Strength Numbers: Squat, Dead, Press, etc. You must know how strong you ACTUALLY are. 3) FULL blood panels. At least once/year and ideally 2x/year pending what resu
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